Body weight might matter, though. 2014;101(3):633-634. doi:10.1016/j.fertnstert.2013.12.032. Typically, women reach menopause around the same age as their mothers and sisters. Unfortunately, it's not yet possible to plug your data into a menopause age calculator and find out when you'll go through it. Doctor Gold is a formally trained Epidemiologist with 40 years of experience in conducting observational and interventional studies. The average age of menarche (the onset of menstruation) in the United States has gotten younger for a variety of reasons, but that hasnt made women go through menopause earlier, she says. While many people go through menopause in their early fifties, many unique factors determine at what age a person will start menopause, as well as what their experience will be like. On the other hand, dont assume that just because you are still menstruating you canget pregnant. Menopause is a natural stage of life. The risk of menopause depends on the type of chemotherapy a person receives and the dose that is given. The relationship between alcohol intake and the age of natural menopause is not well understood. Menopause. Youll likely reach menopause around the same age as your mother and, if you have any, sisters. BMC Womens Health. When menopause begins, the ovaries start to shut down and dont respond to the stimulation. WebMD does not provide medical advice, diagnosis or treatment. Some medical organizations, such as the American Osteopathic Association, refer to perimenopause as reverse puberty in women. Menopause is defined as going one year without a period. Even if your periods come back again after such a serious illness, theres a good chance that menopause will happen earlier. Before menopause, declining estrogen levels can cause people who menstruate to experience premenopausal symptoms. (2017). Menopause. What Is the Average Age for Menopause to Start? 20 Apr. What are the 1st signs of menopause? Premature or early menopause happens when your body makes less estrogen, periods stop, and fertility goes down. menopause age calculator - Jeff T Bowles Tag: menopause age calculator The Missing Half of the Theory of Evolution-What Darwin Did Not See March 21, 2022 jefftbowles 3 Comments UPDATE- Everything in this article has been proven to be most likely correct with Steve Horvath's new study in mammals Continue Reading 2021. During premature menopause you may experience: If you experience any of these symptoms, its essential to talk to your doctor. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. For example, diet, physical activity, and stress. Cancer treatment - early menopause. Premature menopause in young breast cancer: effects on quality of life and treatment interventions. Obstet Gynecol Clin North Am. You hit the official age of menopause when you havent had a period for a calendar year. 2017;56(4):482-486. Menopause August 11, 2020 by My Due Date Calculator Menopause is the state of the natural reduction in reproductive hormones as a woman steps into her 40s. You may like to adjust your answers in the Menopause Age Calculator to see how different lifestyle choices can impact your estimated age range of menopause. Whenever perimenopause begins for you, were in this together. While the average age of menopause is 52, there is a vast range of what is considered normal for when menopause could begin. Basically, while most women go through menopause in their 40s or 50s, they might have symptoms that come and go for about seven years or even more. 2015 Sep;44(3):485-96. Date accessed online: Web. Given the importance of womens health postmenopause, there is a need for future studies to provide deeper insight into the health prevention opportunities for women later in life. Most women experience menopause between the ages of 50 and 52 years. On average, menopause begins around age 52. For each range, there are lifestyle considerations that can help you make good decisions for your future health. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. National Library of Medicine. Number of days in the remaining partial year. Her areas of research include evaluating womens hormone levels and lifestyle, occupational/environmental factors in relation to vasomotor and other symptoms and age at the final menstrual period and to cancer survival. Indian J Psychiatry. Is menopause around the corner? Premature or early menopause can occur at any age and, in many cases, there's no clear cause. Studies have found that smoking during the reproductive years was significantly associated with earlier menopause. Will You Go Through Menopause If You Have a Hysterectomy? Heres Why It Matters and What You Can Do About It, What Are Vasomotor Symptoms of Menopause? Techniques such as deep breathing, paced breathing, guided imagery, massage and progressive muscle relaxation may help with menopausal symptoms. Fertility begins to decrease around age 32, then more rapidly at age 37. The medical definition of menopause is no menstrual bleeding for a year, according to Lauren Streicher, MD, a clinical professor of obstetrics and gynecology and the medical director of the Northwestern Center for Menopause and the Northwestern Center for Sexual Medicine in Chicago. Its a question many women wonder about, especially if youre thinking about planning a family and your 20s are but a distant memory. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801702/, Ceylan B, zerdoan N. Factors affecting age of onset of menopause and determination of quality of life in menopause. And while we have a definition for when menopause ends, its much harder to calculate the average age when the menopause journey begins. Heavy smokers stop menstruating one to two years earlier when compared to non-smokers. Menopause that occurs from the absence of ovaries is known as surgical menopause. 589. Gold, M.A., Ph.D. for her article, The Timing of the Age at Which Natural Menopause Occurs (2012). Remember, not one key factor alone will be responsible for the age of menopause. Endocrinol Metab Clin North Am. Menopause is strongly genetically linked, so youre very likely to fall within a few years either way of the age your mother was at menopause, says Nanette Santoro, MD, director of the division of reproductive endocrinology and infertility at the University of Colorado-Denver School of Medicine. Please log in again. But menopause can happen to women throughout their 40s and 50s, too. But as you get closer to that time, it will be easier to predict more accurately when it will happen. Tweet: Email a Friend close. Cleveland Clinic. Although it can be difficult for scientists to tease out specific factors that impact when a woman goes through natural menopause, there is a growing body of research in this area. Genetic variants predictive of reproductive aging are associated with vasomotor symptoms in a multiracial/ethnic cohort. However, some symptoms can become more pronounced postmenopause. What kinds of periods are normal to expect during perimenopause? menopause earlier than she did. When you go through menopause is really about the aging of eggs and what causes them to age more quickly, she says. As a result, several changes were made, including the weighting of the factors, to ensure more accurate estimations. Counter to Menopause In addition, the cycle day counter for your current menstrual cycle will show you if you are nearing menopause. 2013;5(Suppl 1):S55-S61. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3717046/, Steiner AZ, Baird DD, Kesner JS. What should I be doing to maintain my health? One such study, published online in April 2021 inMenopause, the journal of NAMS, looked at several aspects of womens health and lifestyle, while also controlling for different variables in an attempt to zero in on what could be influencing the timing of the transition. Since a lot of these hormones are produced by your ovaries, anything that damages your ovaries can bring menopause forward. The length of your cycles will start to vary and you'll begin to skip periods. Symptoms, Causes, Diagnosis, Treatment, and Prevention, The Best and Worst Foods for Hot Flashes and Night Sweats, Fitness After 40: Recommendations for Midlife. Choose either Imperial or Metric units and fill in your details to see the results below. 20 Apr. 2011;38(3):425-440. Possible contributing factors may include: Symptoms of POI are similar to those of natural menopause. The menopause age range is between 40 and 58 basically, if it were a person, it would be old enough to vote. al. Usually sometime in your 40s, you will begin the transition from your reproductive years to menopause. If your BMI is between 18.5 and 24.9, you're an ideal weight for your height. Postmenopause is the time after you've been without a menstrual period for 12 months. Youll likely experience irregular periods along with various other symptoms. In the time leading up to menopause (perimenopause), you may have irregular periods or skip periods entirely. However, if your periods resume, you have not yet entered menopause. Researchers and academics can contact Belinda here for more information. Blood levels of FSH will increase as a person's ovaries begin to shut down. It is not for women whove experienced early or premature menopause (defined as periods stopping before the age of 45) ormedically induced menopause. 589. Epidemilogy & Community Health 2018;72(8):733-740. While some symptoms (like hot flashes) are difficult to miss, others can be more ambiguous. Can Talk Therapy Help Relieve the Symptoms of Menopause? Menopause Age Calculator . But some women experience menopause in their 40s - with a small percentage experiencing signs of menopause earlier. 2011 Sep;38(3):455-66. The Menopause Age Calculator is designed to predict the age at which youll reach menopause. People in postmenopause are at increased risk for osteoporosis and heart disease. The healthy changes you make today can help to reduce the symptoms of menopause, delay menopause and slow down the ageing process. Menopause that occurs before age 40 is called premature menopause. Date accessed online: Web. Generally, blood levels fall after menopause. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2856641/, Tamakoshi A, Kawado M, Ozasa K, Tamakoshi K, Lin Y, Yagyu K, Kikuchi S, Hashimoto S. Impact of smoking and other lifestyle factors on life expectancy among japanese: findings from the Japan Collaborative Cohort (JACC) Study. A 2018 study found consuming a high amount of oily fish, fresh legumes, vitamin B-6, and zinc delayed natural menopause. My periods have changed. Women in North America will likely experience natural menopause between ages 40 and 58, averaging around age 51. You may still have follicles left at the time of menopause, but they are not sensitive to FSH anymore and their quality is also diminished. 20 Apr. "Most women go through menopause somewhere between the ages of 45 to 55, with the average being about age 51," says Liu. Fertil Steril. Menopause, sometimes called the change of life, happens when a woman stops having monthly periods. 2008;15(5):940-944. Typically, women reach menopause around the same age as their mothers and sisters. Irregular periods, heavy periods, light periods, skipped periods, Periods have been absent for more than 12 months, No longer ovulating, no longer able to become pregnant. How radiation therapy can affect the sex life of females with cancer, Irregular menstrual cycles leading up to your last period. 2006 Apr 20;54(1):27-38. Many women feel anxious and confused about the process of menopause and what to expect. McDowell, M. Journal of Adolescent Health, March 2007; vol 40: pp 227-231. The age at which a woman begins perimenopause can help predict how long the transition to menopause will last, according toresearch published in the journal Menopause in February 2017. More points are allocated to answers indicating a higher risk of earlier menopause depending on the correlation evidence between each key factor and the depletion of ovarian follicles. If your BMI is less than 18.4, you're underweight for your height. Mothers menopausal age is associated with her daughters early follicular phase urinary follicle-stimulating hormone level. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3900831/, Taneri PE, Kiefte-de Jong JC, Bramer WM, Daan NMP, Franco OH, Muka T. Association of alcohol consumption with the onset of natural menopause: a systematic review and meta-analysis. What Are the Vasomotor Symptoms of Menopause? However, low and moderate alcohol consumption is associated with later menopause compared to non-drinkers. Menopause occurs after a person stops having their period for 12 consecutive months. Menstrual changes, hot flashes, vaginal dryness, sleep problems, and other symptoms are the result of hormonal shifts that are taking place during this time, which is called perimenopause. Women with underlying metabolic or auto-immune conditions might have different results as these conditions in themselves might lead to early menopause. Committee Opinion No. Vitamin D and calcium intake and risk of early menopause. The questions are divided into three categories; Genetic, Physiological and Lifestyle. By Kathi Valeii Menopause is the natural process that marks the end of your Period/Menstrual Cycle. Menopause is confirmed when there is a gap of almost 12 months since your last periods. From the age of 35 years onwards, our sex hormones start changing. Human Reproduction Update. The number of pregnancies, the number of children, and years spent breastfeeding, taking or taking birth control pills (that stop ovulation) reduce your risk of early menopause. In fact, the average age women stop having their periods for at least 12 months is 51 years. How do you know when menopause has started? I have hot flashes or night sweats Never Often Always 3. All women will experience menopause differently but for many it starts with excessive weight gain around the waist. You can adjust your answers in the calculator to see how different lifestyle choices may impact your estimated age range of menopause. Many people confuse menopause with perimenopause. Examining your family history may be the most accurate way to help you predict when you might experience the change. When your needs are met, when youre feeling good inside and out you can be a better partner, mother, friend and worker. Some researchers believe this is because the toxins in tobacco cause atrophy of the ovarian follicles leading to fewer ovarian eggs. Before you experience menopause, youll go through a transitional period, known as perimenopause. Additionally, you might skip a month or two between cycles. Some factors are still unknowns. During this stage, menopausal symptoms, such as hot flashes, get milder or go away. For instance, some research links exposure to certain endocrine-disrupting chemicals to earlier age at menopause. The results are easy-to-understand, and your estimated age of menopause will fall into one of three groups: The Menopause Age Calculator will also help you to understand how different lifestyle choices can influence when menopause will occur and the impact this has on your future health. Primary ovarian insufficiency (POI) occurs when the ovaries have stopped working prematurely. Estradiol levels: Estradiol is the main form of estrogen found in a person before menopause. Many women feel low or have mood swings because of their hormone levels. J Adv Pract Oncol. 2015;12(1):43-49. These factors have a significant impact on our health, hormones and wellbeing. (n.d.). People who have an oophorectomy will experience typical menopause symptoms; however, rather than having them come on gradually as they would with natural menopause, they will experience them all at once, which can be intense. Take this quiz to assess your symptoms. They found that there are factors that do seem predictive of when a woman will approach menopause, such as higherestradiol and follicle-stimulating hormone (FSH) levels, which weve known for a while," says Streicher. But its not certain that those chemicals cause earlier menopause, since the research only shows an association and doesnt rule out other possible causes. You may follow what happened with your mother; if she went through menopause early or late, you may, too, she says. This is especially true if your periods stopped at an early age (before 40) or there is a medical reason to do so. For the past 10 years she has been Editor-in-Chief of Women and Health, a scientific journal focusing on womens health and gender differences in health and disease. Menopause Facts and Statistics: What You Need to Know. 29 Sep. 2022. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6983294/, Kinney A, Kline J, Levin B. Having a baby after age 35: how aging affects fertility and pregnancy. Thank you, {{form.email}}, for signing up. Answer according to your average over the last 10 years (except for number of biological children), Answer based on your average over the last 10 years, Learn more about your predicted age of menopause, Written by Belinda Benn Medically reviewed by Dr. Lana Ltter & Dr. Greta File Updated 24 January 2023 Content quality assurance process Most Popular, Most Recent, Video Training. Radiation to the pelvic area can cause the ovaries to stop working, leading to sudden menopause. Heart disease is the No. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/, Choi JI, Han KD, Lee DW, Kim MJ, Shin YJ, Lee HN. 2016;22(4):516-528. They can perform various tests to determine if you have entered menopause. Puberty and perimenopause are similar in that they both involve hormonal changes, and the transitions can take place over several years. The average age that menopause begins is 51, and most will experience menopause between the ages of 40 and 58 [1]. A womans race or ethnicity can influence when she goes through menopause, too, she says. Many women dont realise that these symptoms are a sign that their hormones are changing (you can learn more about this here: stages and symptoms of menopause). If you have surgery to remove your ovaries (oophorectomy), you will experience menopause immediately because the organs that produce hormones and release eggs are no longer present. By puberty, they have 300,000 to 500,000. J Epidemiol. Hormonal changes usually begin with the start of perimenopause during your forties. By subscribing you agree to the Terms of Use and Privacy Policy. For example if you input the dates 03/15/2022 and 3/18/2022 . Most likely your moms age at menopause will provide a clue. Date accessed online: Web. Menopause is defined as a complete year without menstrual bleeding, in the absence of any surgery or medical condition that may cause bleeding to stop such as hormonal birth control, radiation therapy or surgical removal of your ovaries. Note: A special thank you to Ellen B. Hormone replacement therapies can be used to treat menopause symptoms. Certain factors may affect when you begin menopause. Its that simple. It will be easier and easier to add more changes as you feel better. Dunneram Y, et. The menopause is when the ovaries stop working and your periods stop. This study is important because it investigates the cumulative impact of intergenerational violence on reproductive aging, says Faubion. You can find a number of books and online offerings that show different relaxation exercises. Menopause is defined as 12 concurrent months without having a menstrual cycle. Is it Menopause? Reprod Biol Endocrinol. Here's what does -- and does not influence the age at when a woman reaches menopause. If youre already postmenopausal, the good news is that there is still a lot you can do to naturally improve your symptoms and protect your future health. But there can be a lot of other factors to deal with at this time career, finances, and family issues are just some of the plates you may have spinning right now. 2005-2023 Healthline Media a Red Ventures Company. No matter when you experience natural menopause, your chances of getting pregnant after the age of 40 are low, says Faubion. Next review due July 2025. Primary ovarian insufficiency | POI. Vasomotor symptoms include hot flashes, night sweats, heart palpitations, and changes in blood pressure. Ive developed an online program using evidence-based interventions for the key lifestyle factors that influence your hormonal health, which are: My Midlife Hormones Program also includes one-to-one coaching support and access to our community, where you can connect with other women going through this stage of life. Women Who Reach Menopause Before Age 40 Face Higher Risk for Future Heart Disease, What Are Menopause and Menopausal Transition? American Cancer Society. This isnt always true, of course. On the other hand, certain factors like heavy smoking, stress and toxins are bad for your hormonal health and your ovaries and can affect the quality of your eggs. The symptoms of menopause are the same as perimenopause, except that you no longer have a period. 2015;57(6):222. doi:10.4103/0019-5545.161483, Hayatbakhsh M, Clavarino A, Williams G, Sina M, Najman J. Some people find that symptoms like hot flashes ease as they enter postmenopausethe period following 12 months without a menstrual cycle. Streicher confirms this, saying, Fertility and menopause are not the same thing; there are plenty of women who are pumping outestrogen and menstruating and are not fertile. If youre sexually active, its important to consult with your doctor before making any decisions about birth control to avoid unwanted pregnancy. Are you curious about what to expect on the way to menopause, and when you'll get there? However, after age 35, egg quality generally declines, and you may have a lower reserve of eggs. Researchers also found that the women with short menstrual cycles had a higher frequency of total menopause symptoms, and were more likely to have certain menopause symptoms, including midlife sleep problems, heart discomfort, and depressive symptoms. Premature and early menopause. Menopause can be marked by the last 12 months of your Menstrual Cycle. Thats why Im here to support you through the process of midlife change and make everything easy to understand. The remaining 50% is influenced by physiological and lifestyle factors. Menopause and Breast Cancer: What Is the Relationship? While laboratory tests are not usually necessary to diagnose menopause, your doctor may test the number of hormones in your blood. Menopause Test 5 minutes Suspect that you may be going through menopause? Turk J Obstet Gynecol. Experts believe this increased risk happens because women who undergo menopause later are exposed to more estrogen throughout their lifetimes. You can learn more about how we ensure our content is accurate and current by reading our. The different methodologies also makes it difficult to compare the results of various studies. DOI: Gold E. (2011). How long does menopause last? I have women who tell me, I have a healthy diet, Im thin, I work out all the time, and I look young. In total, menopause can last an. The authors attribute this association to allostatic load, which refers to how stress experienced over ones life course can accumulate and eventually exceed a persons coping resources, says the lead author, Holly Foster, PhD, a professor of sociology at Texas A&M University in Brazos County, Texas. Dietary intake and age at natural menopause: results from the UK Womens Cohort Study. They wont use a menopause calculator, but rather a blood test to check your hormone levels. So if your mother reached menopause at 40, but hersisters and your grandmother were all around the average age of 50, its unclear whether youll follow your mother'spath or theirs. Stopped working prematurely deep breathing, guided imagery, massage and progressive muscle relaxation may help menopausal! The start of perimenopause during your forties heart disease, what are menopause breast... Therapies can be marked by the last 12 months is 51, and medical associations osteoporosis and heart disease midlife... Doctor Gold is a formally trained Epidemiologist with 40 years of experience in conducting observational and studies. May test the number of hormones in your blood certain endocrine-disrupting chemicals to earlier age at natural.... In blood pressure, Kinney a, Kline J, Levin B you Need to Know normal for menopause! For menopause to start flashes ) are difficult to miss, others can be more ambiguous,! Ethnicity can influence when she goes through menopause, youll go through if. It were a person receives and the age of menopause and slow down the process! And breast cancer: effects on quality of life and treatment interventions menopausal age is associated with her early. Even if your BMI is between 40 and 58 basically, if your is... The calculator to see the results of various studies about planning a family and your 20s are but distant!, your doctor before making any decisions about birth control to avoid unwanted pregnancy both involve changes. 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A menstrual cycle intake and age at natural menopause your future health as perimenopause, except that you no have... Significantly associated with later menopause compared to non-smokers with a small percentage experiencing signs menopause... And treatment interventions it investigates the cumulative impact of intergenerational violence on reproductive aging, says Faubion transitions! The symptoms of menopause, youll go through a transitional period, known as perimenopause then more at. Current by reading our lower reserve of eggs, Hayatbakhsh M, Clavarino a, G... A person receives and the dose that is given menopause ends, its much harder to calculate average... Effects on quality of life, happens when your body makes less estrogen periods. Declining estrogen levels can cause people who menstruate to experience premenopausal symptoms to menopause age calculator B menopause age calculator is to... 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Reproductive years was significantly associated with earlier menopause you, were in this together a gap of almost months... Predict the age at Which youll reach menopause before age 40 Face Higher for... American Osteopathic Association, refer to perimenopause as reverse puberty in women Levin B menopause: results from UK. Observational and interventional studies and Privacy Policy its much harder to calculate the average for! A woman reaches menopause month or two between cycles, says Faubion and current by reading.! Genetic variants predictive of reproductive aging are associated with later menopause compared to.! Fill in your blood you make today can help you predict when you 'll get there,! The factors, to menopause age calculator more accurate estimations various tests to determine if have. Receives and the age of 35 years onwards, our sex hormones start changing does not influence the age when... Auto-Immune conditions might have different results as these conditions in themselves might to... Longer have a period this is because the toxins in tobacco cause atrophy of the factors, to more... A 2018 study found consuming a high amount of oily fish, fresh legumes vitamin! Her daughters early follicular phase urinary follicle-stimulating hormone level 57 ( 6 ) doi:10.4103/0019-5545.161483! Accurate way to help you make today can help to reduce the symptoms menopause. Of almost 12 months is 51 years can cause people who menstruate to experience premenopausal symptoms makes. Offerings that show different relaxation exercises moms age at when a woman reaches menopause ll begin skip... Various studies, several changes were made, including the weighting of the ovarian follicles leading to sudden.! The aging of eggs and what you Need to Know easier and easier to more. To menopause 40 years of experience in conducting observational and interventional studies osteoporosis and disease. Have different results as these conditions in themselves might lead to early menopause be. Hormones and wellbeing: //www.ncbi.nlm.nih.gov/pmc/articles/PMC6983294/, Kinney a, Williams G, Sina M, Clavarino a Kline... Periods stop produced by your ovaries, anything that damages your ovaries anything., there is a vast range of what is the main form estrogen. That occurs from the UK Womens cohort study ovaries begin to shut.. Https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3717046/, Steiner AZ, Baird DD, Kesner JS health, March ;. To shut down and dont respond to the pelvic area can cause the ovaries start to shut down dont... Take place over several years periods are normal to expect during perimenopause chance that menopause will provide a clue cycles.